{"title":"Workshops","description":"","products":[{"product_id":"girl-dinner-workshop","title":"Girl Dinner Workshop- July 30th @ 6:00-7:30pm","description":"\u003cp\u003e\u003cspan\u003eCome gather around the table for a cozy evening of girl dinner, meaningful conversation, and community with Lilac \u0026amp; Leaf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis event is all about creating a comfortable space to snack, connect, and talk honestly about the things many of us are carrying quietly. Together, we’ll explore what makes a “good” girl dinner, share simple nutrition tips, and remind ourselves that taking care of ourselves does not always mean making the perfect meal. Sometimes, it simply means eating enough, making food enjoyable, and sharing it with others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the evening, guests will build their own plates, join small-group icebreakers, and take part in open conversations about stress, adulthood, relationships, friendship, and the small wins that keep us going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you come with a friend or on your own, this is a welcoming space to meet others, reflect, and leave feeling a little more connected.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli value=\"1\"\u003e\u003cspan\u003eA warm welcome from Lilac \u0026amp; Leaf\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"2\"\u003e\u003cspan\u003eA relaxed “girl dinner” style spread of assorted foods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"3\"\u003e\u003cspan\u003eSimple nutrition tips around carbohydrates, fats, proteins, fibre, and building balanced plates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"4\"\u003e\u003cspan\u003eName tag making and casual mingling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"5\"\u003e\u003cspan\u003eSmall-group icebreaker questions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"6\"\u003e\u003cspan\u003eOpen, facilitated conversation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"7\"\u003e\u003cspan\u003eAn anonymous advice circle and wrap-up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli value=\"8\"\u003e\u003cspan\u003eTime to connect with others after the event\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eVenue: 3625 Brighton Ave, Burnaby BC\u003c\/span\u003e\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165273026663,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/GirlDinner_SocialMediaLayout_1.jpg?v=1783215055"},{"product_id":"sip-share-womens-wellness-night","title":"Sip \u0026 Share Women's Wellness Night (August 13, 2026)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-fb28bd3a-7fff-c538-797d-f2bf65f1ec39\"\u003e\u003cspan\u003eAn inviting evening of real conversations about women’s wellness, mental health, nutrition, stress, and self-care.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTime: 6:00PM-7:30PM\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165281808487,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/ScrapbookStyleWomen_sNetworking.jpg?v=1783217005"},{"product_id":"social-media-and-body-image-workshop","title":"Social Media and Body Image Workshop (August 24, 2026)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-0a5a801a-7fff-d7eb-b4da-68fd7d502371\"\u003e\u003cspan\u003eExplore how social media can shape body image, comparison, and self-esteem, especially in women and young adults. We’ll discuss practical, research-informed strategies to build a healthier relationship with your food and your body.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTime: 6:00PM-7:30PM\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165282922599,"sku":null,"price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/Scrapbook_Style_Women_s_Networking_4.jpg?v=1783119589"},{"product_id":"perimenopause-and-menopause-nutrition-and-mental-health","title":"Perimenopause and Menopause: Nutrition and Mental Health (Sept 3, 2026)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-4e0d0f80-7fff-a802-0de1-12e23ceed126\"\u003e\u003cspan\u003eUnderstand how hormonal changes during perimenopause and menopause can affect mood, sleep, energy, body composition, and overall well-being. This workshop shares practical nutrition and mental health strategies to help you feel more supported through the transition.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTime: 6:00PM-7:30PM\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165283020903,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/wine_cocktails_and_1.jpg?v=1783120826"},{"product_id":"weight-management-and-hormones-workshop-september-28-2026","title":"Weight Management and Hormones Workshop (September 28, 2026)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-7be0729d-7fff-b831-90ca-8f20e5e12c14\"\u003e\u003cspan\u003eExplore how hormones, stress, sleep, appetite, and lifestyle patterns can influence weight without relying on shame-based or restrictive approaches. Led by wellness educators, this workshop focuses on sustainable, evidence-based strategies for long-term health.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTime: 6:00PM-7:30PM\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165283545191,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/wine_cocktails_and_4.jpg?v=1783219161"},{"product_id":"burnout-a-nutrition-and-mental-health-perspective-october-8-2026","title":"Burnout: A nutrition and mental health perspective (October 8, 2026)","description":"\u003cp\u003e\u003cb\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb id=\"docs-internal-guid-5d9d9122-7fff-c336-276e-0e3da680e8d8\"\u003eBurnout affects more than your schedule.  It can impact mood, appetite, energy, sleep, and overall health. This workshop combines nutrition and mental health tools to help you recognize burnout patterns and rebuild sustainable routines.\u003c\/b\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTime: 6:00PM-7:30PM\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165283577959,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/wine_cocktails_and_3.jpg?v=1783219017"},{"product_id":"main-character-energy-confidence-building-october-22-2026","title":"Main Character Energy: Confidence Building (October 22, 2026)","description":"\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConfidence is not about perfection. It’s about building self-trust, emotional resilience, and a stronger sense of identity. This workshop uses evidence-informed wellness tools to help you show up with more clarity and confidence in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/p\u003e\n\u003cp\u003eTime: 6:00pm-7:30pm\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165283676263,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/wine_cocktailsand_2.jpg?v=1783218747"},{"product_id":"wine-cocktails-and-women-s-health-november-5-2026","title":"Wine, Cocktails and Women’s Health (November 5, 2026)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-f5c95fc9-7fff-67c0-ddc8-e909f4106c10\"\u003e\u003cspan\u003eA judgment-free conversation about alcohol, hormones, sleep, mood, nutrition, and long-term women’s health. We’ll share practical, evidence-based tips for making informed choices while still enjoying your social life.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTime: 6:00pm-7:30pm\u003c\/b\u003e\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165283709031,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/wine_cocktails_and.png?v=1783119876"},{"product_id":"social-media-health-trends-mythbusters-november-19-2026","title":"Social Media Health Trends: Mythbusters (November 19, 2026)","description":"\u003cp\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb id=\"docs-internal-guid-1822bb94-7fff-5d71-8639-2a6a0b584c9f\"\u003e\u003cspan\u003eWe’re unpacking the most popular wellness trends online,  from gut health hacks to cortisol claims, and separating evidence from hype. Join us for a fun, practical look at what’s worth trying and what to skip.\u003c\/span\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTime: 6:00pm-7:30pm\u003c\/b\u003e\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165283741799,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/wine_cocktails_and_1.png?v=1783120228"},{"product_id":"boundaries-people-pleasing-and-self-worth-workshop-december-3-2026","title":"Boundaries, People Pleasing, and Self Worth Workshop (December 3, 2026)","description":"\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLearn how to set clear, healthy boundaries without guilt while understanding the connection between people pleasing, self-worth, and emotional burnout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/p\u003e\n\u003cp\u003eTime: 6:00pm-7:30pm\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165285314663,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/wine_cocktails_and.jpg?v=1783120671"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/collections\/workshops-womens-health.png?v=1783215019","url":"https:\/\/www.lilacandleaf.ca\/collections\/workshops.oembed","provider":"Lilac \u0026 Leaf","version":"1.0","type":"link"}