{"product_id":"perimenopause-and-menopause-nutrition-and-mental-health","title":"Perimenopause and Menopause: Nutrition and Mental Health (Sept 3, 2026)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-4e0d0f80-7fff-a802-0de1-12e23ceed126\"\u003e\u003cspan\u003eUnderstand how hormonal changes during perimenopause and menopause can affect mood, sleep, energy, body composition, and overall well-being. This workshop shares practical nutrition and mental health strategies to help you feel more supported through the transition.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eLocation: 3625 Brighton Ave, Burnaby, BC\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eTime: 6:00PM-7:30PM\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Lilac \u0026 Leaf","offers":[{"title":"Default Title","offer_id":44165283020903,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1252\/0551\/files\/wine_cocktails_and_1.jpg?v=1783120826","url":"https:\/\/www.lilacandleaf.ca\/products\/perimenopause-and-menopause-nutrition-and-mental-health","provider":"Lilac \u0026 Leaf","version":"1.0","type":"link"}