https://www.lilacandleaf.ca/blogs/news/antioxidant-food-for-your-diet 2026-05-23T13:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/blueberries-in-hand.jpg?v=1779568201 Antioxidant food for your diet https://www.lilacandleaf.ca/blogs/news/diets-of-the-oldest-living-people 2026-05-23T13:27:40-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/5_6b4f73ee-18f2-42a3-82d9-d0f18c02f23f.jpg?v=1779568060 Diets of the oldest living people https://www.lilacandleaf.ca/blogs/news/spring-allergies-and-environmental-triggers-what-to-know 2026-03-29T13:17:54-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/pollen-in-spring.png?v=1774815474 Spring Allergies and Environmental Triggers: What to Know https://www.lilacandleaf.ca/blogs/news/how-scrolling-during-your-meals-may-influence-your-weight-1-personal-tip-for-mindful-eating 2026-06-16T17:30:46-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/Screenshot_2026-06-16_at_5.28.24_PM.png?v=1781656246 How scrolling during your meals may influence your weight: 1 personal tip for mindful eating https://www.lilacandleaf.ca/blogs/news/how-to-forage-and-cook-with-dandelion-greens 2026-06-07T10:37:05-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/Screenshot_2026-06-02_at_2.43.28_PM.png?v=1780853825 How to Forage and Cook with Dandelion Greens https://www.lilacandleaf.ca/blogs/news/how-does-adhd-affect-eating-memory 2026-06-15T05:35:10-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/Post_6.jpg?v=1781526910 How does ADHD affect eating memory? https://www.lilacandleaf.ca/blogs/news/the-strength-of-walking-together 2026-06-22T15:44:25-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/with-their-backs-facing-the-camera.png?v=1782168265 The strength of walking together https://www.lilacandleaf.ca/blogs/news/3-ways-how-our-diet-affects-our-mental-health 2026-06-29T08:08:20-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/Screenshot_2026-06-29_at_8.07.17_AM_4dca4141-51be-49ac-bfe5-f4e726e3b835.png?v=1782745700 3 ways our diet affects our mental health https://www.lilacandleaf.ca/blogs/news/how-stress-impacts-digestion 2026-10-09T13:18:33-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/woman-stressed.png?v=1791485483 How Stress Impacts Digestion https://www.lilacandleaf.ca/blogs/news/why-am-i-so-hungry-before-my-period-understanding-appetite-cravings-the-luteal-phase 2026-10-20T18:28:18-07:00 weekly https://cdn.shopify.com/s/files/1/0628/1252/0551/articles/woman-craving-comfort-food.png?v=1792546098 Why Am I So Hungry Before My Period? Understanding Appetite, Cravings & the Luteal Phase