Perimenopause and Menopause: Nutrition and Mental Health (Sept 3, 2026)

Understand how hormonal changes during perimenopause and menopause can affect mood, sleep, energy, body composition, and overall well-being. This workshop shares practical nutrition and mental health strategies to help you feel more supported through the transition.

Location: 3625 Brighton Ave, Burnaby, BC

Time: 6:00PM-7:30PM