Advancing Women's Health through Nutrition Literacy
Featured products
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350ml Stainless Steel Bottle
Regular price $9.99 CADRegular priceSale price $9.99 CAD -
600ml Stainless Steel Bottle
Regular price $12.99 CADRegular priceSale price $12.99 CAD -
Harmony Tea
Regular price $9.99 CADRegular priceSale price $9.99 CAD -
Warrior Tea
Regular price $9.99 CADRegular priceSale price $9.99 CAD
NEW ! Outdoor Education Classes
We have teamed up with Adventure Outdoors to offer both in-class and outdoor Outdoor Education Classes. This will include Plant ID, Healthy Meals for the Outdoors and much more! Book your class below.
Each Purchase Supports Low-Income Women in Canada
We believe all women should have access to tools and resources for improving their health. Store proceeds are donated to the Lilac & Leaf Foundation to help provide nutrition education to low income women.
Nutrition Literacy Workshops
From Gut Health to Mindful Eating, learn practical strategies to improve your health at our nutrition literacy workshops.
Plant Identification Workshops
We offer Plant ID workshops to educate people about sustainable foraging practices and survival skills. We teach participants how to identify, harvest, and prepare wild plants found in their local environment.
Check out our latest blog posts
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Antioxidant food for your diet
What are antioxidants for? Antioxidants are chemicals that fight damage in our bodies caused by unstable oxygen molecules called free radicals. These molecules are naturally produced (ie, metabolic processes, inflammation)...
Antioxidant food for your diet
What are antioxidants for? Antioxidants are chemicals that fight damage in our bodies caused by unstable oxygen molecules called free radicals. These molecules are naturally produced (ie, metabolic processes, inflammation)...




