Welcome to Lilac & Leaf Wellness

Women’s health is interconnected. The way we care for it should be too.

Lilac & Leaf brings together mental health, nutrition and women’s health education to support both the women seeking care and the practitioners who care for them.

Personalized care, community education and professional training: all delivered through an interdisciplinary approach to women's health.

  • For Clients

    Mental Health Counselling, Registered Dietitian Services, Community Workshops

  • For Practitioners

    Our practitioner education programs help health professionals better understand the intersection of hormonal, nutritional, psychological and lifestyle factors affecting women’s health.

Shop LALF Merch and Support Women's Health

All profits go towards the LALF foundation for Women's Health to support ongoing educational programs for women and youth.

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Check out our latest blog posts

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  • 3 ways our diet affects our mental health

    3 ways our diet affects our mental health

    Healthy, balanced dietary patterns with higher intakes of fruits and vegetables, fish/lean proteins and whole grains protects against chronic diseases and promotes overall health and well-being. But how does our...

    3 ways our diet affects our mental health

    Healthy, balanced dietary patterns with higher intakes of fruits and vegetables, fish/lean proteins and whole grains protects against chronic diseases and promotes overall health and well-being. But how does our...

  • The strength of walking together

    The strength of walking together

    Has your treadmill started collecting dust? Finding it impossible to make time for new friends? Telling yourself you need to get outside more?  Consider joining a walking group! And no,...

    The strength of walking together

    Has your treadmill started collecting dust? Finding it impossible to make time for new friends? Telling yourself you need to get outside more?  Consider joining a walking group! And no,...

  • How does ADHD affect eating memory?

    How does ADHD affect eating memory?

    People with attention deficit hyperactivity disorder (ADHD) are commonly known to struggle with attention regulation, impulsivity, and hyperactivity. However, impaired working memory is an often overlooked challenge associated with ADHD. Poor...

    How does ADHD affect eating memory?

    People with attention deficit hyperactivity disorder (ADHD) are commonly known to struggle with attention regulation, impulsivity, and hyperactivity. However, impaired working memory is an often overlooked challenge associated with ADHD. Poor...

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