We bring together mental health, nutrition and women's health education by supporting the women seeking care and the practitioners who care for them.

  • For Clients

    Our client centered care includes virtual mental health counselling, nutrition counselling and community based workshops.

    Book an Appointment 

  • For Practitioners & Students

    Practitioners or Prospective Practitioners working in women's health can gain a better understanding of the intersections between hormones, nutrition, lifestyle and psychological factors affecting women's health through our education and training programs. 

    Women's Health Training 

Shop LALF Merch and Support Women's Health

All profits go towards the LALF foundation for Women's Health to support ongoing educational programs for women and youth.

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Check out our latest blog posts

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  • How Stress Impacts Digestion

    How Stress Impacts Digestion

    Have you ever felt your stomach drop before a big presentation? Loss of appetite before an important conversation? Experience the infamous “nervous poops”? Maybe you’ve noticed bloating, cramping or changes...

    How Stress Impacts Digestion

    Have you ever felt your stomach drop before a big presentation? Loss of appetite before an important conversation? Experience the infamous “nervous poops”? Maybe you’ve noticed bloating, cramping or changes...

  • 3 ways our diet affects our mental health

    3 ways our diet affects our mental health

    Healthy, balanced dietary patterns with higher intakes of fruits and vegetables, fish/lean proteins and whole grains protects against chronic diseases and promotes overall health and well-being. But how does our...

    3 ways our diet affects our mental health

    Healthy, balanced dietary patterns with higher intakes of fruits and vegetables, fish/lean proteins and whole grains protects against chronic diseases and promotes overall health and well-being. But how does our...

  • The strength of walking together

    The strength of walking together

    Has your treadmill started collecting dust? Finding it impossible to make time for new friends? Telling yourself you need to get outside more?  Consider joining a walking group! And no,...

    The strength of walking together

    Has your treadmill started collecting dust? Finding it impossible to make time for new friends? Telling yourself you need to get outside more?  Consider joining a walking group! And no,...

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