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Lilac & Leaf
  • Home
  • About
    • About Us
    • Lilac & Leaf Foundation
    • Contact
  • Services
    • Dietitian
    • Counselling
    • Pricing and Packages
  • Learn
    • Workshops
    • Blog
  • Store
    • Herbs & Teas
    • Skin & Body Care
    • Lifestyle
    • New Mom & Baby Care
    • Menstrual Care
    • Aromatherapy
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  • How to Forage and Cook with Dandelion Greens

    How to Forage and Cook with Dandelion Greens

    June 7, 2026

    Have you ever thought: “could I eat these?” while weeding dandelions from your garden?  Dandelions, also known as Taraxcum officinale, are a common invasive weed that thrives in yards, gardens,...

    How to Forage and Cook with Dandelion Greens

    June 7, 2026

    Have you ever thought: “could I eat these?” while weeding dandelions from your garden?  Dandelions, also known as Taraxcum officinale, are a common invasive weed that thrives in yards, gardens,...

  • How scrolling during your meals may influence your weight: 1 personal tip for mindful eating

    How scrolling during your meals may influence y...

    May 31, 2026

    It’s easy to get distracted on your phone while eating – but research suggests it may be affecting more than just your attention 📱🍽️

    How scrolling during your meals may influence y...

    May 31, 2026

    It’s easy to get distracted on your phone while eating – but research suggests it may be affecting more than just your attention 📱🍽️

  • Spring Allergies and Environmental Triggers: What to Know

    Spring Allergies and Environmental Triggers: Wh...

    March 29, 2026

    As winter fades and spring arrives, many people begin to notice familiar symptoms: sneezing, congestion, itchy eyes, and fatigue. While often dismissed as “just seasonal allergies,” these reactions are closely...

    Spring Allergies and Environmental Triggers: Wh...

    March 29, 2026

    As winter fades and spring arrives, many people begin to notice familiar symptoms: sneezing, congestion, itchy eyes, and fatigue. While often dismissed as “just seasonal allergies,” these reactions are closely...

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