Workshops
Our platform brings together leading experts in their fields, offering a comprehensive selection of workshops designed to enhance your personal and professional development through both virtual and in-person formats.
We are guided by the understanding that education is a critical social determinant of health. Our programming is designed to strengthen health literacy, foster community connection, and translate research into practical strategies that advance measurable health and wellness outcomes.
For organizations or groups seeking customized workshops tailored to specific community or workforce needs, please contact us through our contact page.
Bi-Weekly Women's Health Workshops
Girl Dinner Workshop
Create your own girl dinner & learn about mental health and nutrition
Sip & Share
Women's Wellness Networking Events
Social Media & Body Image Workshop
Practical strategies to build a healthier relationship with your food and your body.
Wine, Cocktails, and Women's Health
A judgment-free conversation about alcohol, hormones, sleep, mood, nutrition, and long-term women’s health.
Social Media Health Trends: Mythbusers
We’re unpacking the most popular wellness trends online, from gut health hacks to cortisol claims, and separating evidence from hype.
Boundaries, People-Pleasing and Self Worth Workshop
Learn how to set clear, healthy boundaries without guilt while understanding the connection between people pleasing, self-worth, and emotional burnout.
Perimenopause and Menopause: Nutrition and Mental Health
Understand how hormonal changes during perimenopause and menopause can affect mood, sleep, energy, body composition, and overall well-being.
Weight Management and Hormones
Explore how hormones, stress, sleep, appetite, and lifestyle patterns can influence weight without relying on shame-based or restrictive approaches.
Burnout: A Nutrition and Mental Health Perspective
This workshop combines nutrition and mental health tools to help you recognize burnout patterns and rebuild sustainable routines.
Main Character Energy: Confidence Building
This workshop uses evidence-informed wellness tools to help you show up with more clarity and confidence in your daily life.
NEW ! Outdoor Education Classes
We have teamed up with Adventure Outdoors to offer both in-class and outdoor Outdoor Education Classes. This includes Plant ID, Mental Health Walks, Healthy Meals for the Outdoors, Kids plant workshops and much more! Book your class below.
